Are you curious about Pilates, but have never done it? Everyone is new to Pilates at some point. Pilates needs to be LEARNED and practiced. As skill level improves, there is a multitude of ways to challenge and progress Pilates exercise. Over the years, I have spoken with many people who have started Pilates. When […]
Effective, Advanced Myofascial Release & Mobility Exercises on the Foam Roller to Reduce Muscle Tension & Trigger Points & Improve Movement
This blog post is a “Part 2” post regarding exercises one can do on a foam roller to reduce muscle tension, trigger points, and stiffness and improve mobility and movement in the body. The text below in italics is an excerpt from my blog post regarding 3 Basic Foam Roller exercises as a recap for […]
Walking is an Amazing Form of Exercise!
Walking is such a great form of exercise!!! Whenever I get out to take a stroll, I always feel so much better afterwards. I used to do a lot of running. In the past, I even ran two marathons, and around 5 half-marathons. (NOT for speed- JUST TO FINISH!) I don’t know how many other […]