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Dr. Magda Boulay, DPT

Licensed Physical Therapist & Certified STOTT PILATES Instructor

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"Tips for Positioning with Pilates Exercise."

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On this colder, rainy day, it was a bit hard to wake up! But I am here now in my cozy, warm place!⁣
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I can hear the rain coming down hard on the ceiling. I love to listen to its “pitter patter”!⁣
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Today I want to remind both myself, and all of those out there who are listening:⁣
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Pilates is NOT about perfection!!! It is about the intent, focus, PRACTICE, and process of it all! We all want to improve and advance.⁣
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Here’s to learning and our success when we learn patience and dedication.
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Let’s persist and improve! ⁣💪🏼🤸🏽🎆
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Happy rainy Thursday ☔️ here in the Bay Area, and to all of those who may be enjoying a sunny, or even a snowy day!
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#rainydayreflections #practicenotperfection #practiceisthenewperfect #onestepatatime #pilatesforeveryone #lifelonglearning
#ptpracticepilates #physicaltherapy #physicaltherapistsdopilates #physicaltherapist #cashpt #pilates #healthandswellness #oakland #temescal #temescaldistrict #temescaloakland #oaklandpilates #oaklandphysicaltherapy #womenrunbusinesses #smallbusinessowner

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#Repost @ptpracticepilates with @get_repost
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EVERYONE has areas of weakness & imbalance within their bodies, EVEN professional athletes. Pilates exercise targets one’s unique needs and can correct areas of imbalance over time: this can protect the body from injury, especially if one participates in strenuous physical activities. Dancers and athletes have discovered Pilates to help them keep balance within their bodies, and to help them be at their best and prevent injuries when performing.
BUT you don’t have to be an athlete or a dancer to use Pilates! Pilates should be tailored to the capability of each individual, whether the person is an athlete, or the person is interested in becoming more stable and physically fit for the first time.
Find a licensed professional or certified Pilates practitioner to use the secret of Pilates to target your body’s “problem areas” and address your specific physical needs!
#pilatesforallbodies #pilatesforlife #pilatesforever #pilatesfit #ptpracticepilates #physicaltherapy #physicaltherapist #cashpt #pilates #healthandswellness #oakland #temescal #temescaldistrict #temescaloakland #womenrunbusinesses #smallbusinessowner -#oaklandpilates #oaklandphysicaltherapy #oaklandpilatesandphysicaltherapy

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This post is inspired by @anulamaiberg! (THANK YOU, Anula, IN ADVANCE!) ⁣
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Here’s the real deal: Sometimes I get TIRED!!! We all have been there, multi-tasking all day long, etc. etc. etc....⁣
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I believe in what I do! I try to practice what I preach! But, at the end of the day, I get TIRED. I cannot WAIT to doze off and REST.⁣
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Here, I am doing a “slightly” modified Double Leg Kick! Yes, it needs some work, but it is HARD to multi-task! And it is LATE, and I am tired. But I’m squeezing in a bit of work and Pilates while RESTING! 🤣😅⁣
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On the up-side of this scenario: I like my new warm PJ’s!!! They are purple, soft, and WARM!⁣
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#UNEXPECTEDFORM ⁣
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I say: do what you can! Give yourself a break. Make sure you allow yourself REST when you need it.⁣
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I am PRACTICING WHAT I PREACH! It takes effort, but it is worth it.⁣
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Thanks for your inspiration, @anulamaiberg. Check this lady out. She is very wise.

#realpeopledopilates #multitaskingmama
#ptpracticepilates #physicaltherapy #physicaltherapistsdopilates #physicaltherapist #pilates #healthandswellness #oakland #temescal #temescaldistrict #temescaloakland #oaklandpilates #oaklandphysicaltherapy #womenrunbusinesses #smallbusinessowner

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Enjoying the first sunset of 2020 here in Oakland, CA! 🌅🌇⁣
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The beautiful San Francisco skyline can be seen from where we are sitting with friends. ⁣
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In tribute of this great day, here is an amazing photo of our beloved Golden Gate Bridge taken by my wonderful husband a few weeks ago. I think it is stunning! ⁣
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Wishing the world the best for 2020!!! 🍾🥂⁣
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As I wished everyone last year: may our world become a better place! My wish for all is to find peace, happiness, prosperity, and a sense calm. ⁣
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Happy New Year 2020! Let’s make 2020 the best year yet! 🎆🎇🎆⁣
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#happynewyear2029 #happynewyear ⁣
#ptpracticepilates #physicaltherapy #physicaltherapist #cashpt #pilates #healthandswellness #oakland #temescal #temescaldistrict #temescaloakland #womenrunbusinesses #smallbusinessowner #sanfrancisco #sanfranciscobayarea #eastbay #oaklandca #goldengatebridge⁣
@oaktownproductions

P.ilaT.es- Physical Therapy & Pilates is a very small private practice which focuses on the most important aspects of rehabilitation and health and wellness: hands-on manual therapy and therapeutic exercise, with a focus on Pilates exercise and methodology. Patient education is also emphasized.

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Hours of Operation:

Mondays 9:30am-2:30pm
Tuesdays 9:30am-2:30pm
Wednesdays 9:30am-2:30pm
Thursdays 9:30am-2:30pm

& upon request