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Tel: 510-545-6586
magda@ptpracticepilates.com

P.ilaT.es- Physical Therapy & Pilates
403 49th Street, Suite B
Oakland, CA 94609

Hours of Operation:
Mondays 9:30am-2:30pm
Tuesdays 9:30am-2:30pm
Wednesdays 9:30am-2:30pm
Thursdays 9:30am-2:30pm

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Dr. Magda Boulay, DPT

Licensed Physical Therapist & Certified STOTT PILATES Instructor

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"Tips for Positioning with Pilates Exercise."

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Are you curious about Pilates but have never done it before? 😬 Have you been to a Pilates group class, but had difficulty keeping up because you did not understand the teacher’s instructions?⁣
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There are quite a few terms used in Pilates which seem common place if you have been doing it for some time, but if you do not have a background in it, you may require some definitions! Once you understand a few key terms, you may feel more confident about pursuing this amazing method!⁣🤗
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Check out the link to my new blog post in the link in my bio above! 🔝My post explains what Pilates Imprint is, why we use this position at times, and how to perform it.⁣👏
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This body placement is a key position we use in Pilates! Once you master this, there are many Pilates exercises and variations that can be performed while incorporating this technique!⁣
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Do you have more questions? I would love to help you learn more about other key concepts and this amazing method! It has not only helped me personally, but many, many people I know who have embraced it, and who have come to love it just as I have!⁣ Balance your body with Pilates too, so you can address your daily aches and pains! 🤸🏽‍♀️
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As always, be good to yourself and others. Stand tall and stay strong!⁣ 💪🏼💪🏼💪🏼
#demystifypilates #learnpilates #empoweryourbody #pilatesimprint #pilatesforever #byebyeachesandpains
#ptpracticepilates #physicaltherapy #physicaltherapist #cashpt #pilates #healthandswellness #oakland #temescal #temescaldistrict #temescaloakland #womenrunbusinesses #smallbusinessowner

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I LOVE MY FOAM ROLLER!!! ⁣🥰
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I tell many people, as kind of a joke, (but I am really serious,) I WISH I had stock in them!!! I believe in them! They work!!!⁣
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Foam rollers are such simple tools, and they can be used in many various ways to help people address “areas of need” within the body! ⁣
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Check out my second blog post on helpful foam roller exercises! (Click on the link above in my bio!)🔝)
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In my post, I describe and demonstrate two of my favorite advanced foam roller exercises for people already familiar with it. These two exercises are great to address stiffness within the body and get an amazing mysofascial release!⁣
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Take time for yourself! It takes 5 minutes and it can make you feel so great!⁣
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#Ilovemyfoamroller #foamrollerexercises #foamroller #mobilizeyourbody #myofascialrelease #myofascialreleaseexercises #triggerpointexercises ⁣#ptpracticepilates #physicaltherapy #physicaltherapist #cashpt #pilates #healthandswellness #oakland #temescal #temescaldistrict #temescaloakland #womenrunbusinesses #smallbusinessowner #greatsolessocks

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Inspiration Saturday! 🍃Do something to make yourself happy! 🍃

I couldn’t help myself today! I splurged!!! This plant has been calling my name for DAYS! It’s mine now & I am so pleased. I had this nice pot that needed to be filled, & though I was scared to do it, I carefully repotted this when I got home today. I think it is PERFECT!

This pretty thing is called Senecio Rowleyanus- “String of Pearls”!!! @crimsonhort is the most lush neighborhood botanical haven ever. Their shop makes me happy every time I go by!

#stringofpearls #lushplant #treatyourself
#inspirations #splurge 🌺

#ptpracticepilates #physicaltherapy #physicaltherapist #cashpt #pilates #healthandswellness #oakland #temescal #temescaldistrict #temescaloakland #womenrunbusinesses #smallbusinessowner

P.ilaT.es- Physical Therapy & Pilates is a very small private practice which focuses on the most important aspects of rehabilitation and health and wellness: hands-on manual therapy and therapeutic exercise, with a focus on Pilates exercise and methodology. Patient education is also emphasized.

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Hours of Operation:

Mondays 9:30am-2:30pm
Tuesdays 9:30am-2:30pm
Wednesdays 9:30am-2:30pm
Thursdays 9:30am-2:30pm