PilaTes | Physical Therapy and Pilates in Oakland

Synergy for Health and Wellness

  • About
    • Why Choose Cash-Pay Physical Therapy?
    • Photos
  • Services
  • FAQs
  • Blog
  • Testimonials
  • Contact
  • Book Now

Contact

Tel: 510-545-6586
magda@ptpracticepilates.com

P.ilaT.es- Physical Therapy & Pilates
403 49th Street, Suite B
Oakland, CA 94609

Hours of Operation:
Mondays 9:30am-2:30pm
Tuesdays 9:30am-2:30pm
Wednesdays 9:30am-2:30pm
Thursdays 9:30am-2:30pm

& upon request 

Book a session now!

Dr. Magda Boulay, DPT

Magda Boulay, DPT
Licensed Physical Therapist & Certified STOTT PILATES Instructor

Connect

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Stay in Touch

Sign up for my newsletter!
You will also receive a free download:

"Tips for Positioning with Pilates Exercise."

Follow me on Instagram

Did you guess it?!?.... I think everyone of this g Did you guess it?!?.... I think everyone of this generation will forever more be able to “name this tune” (photo, I mean...) !!! #worthitsweightintoiletpaper

SERIOUSLY!... This was part of a REAL GIFT!😅🤣🧻 (THANKS, mom & dad!!! 💜💜💜) #myfamilyistheBEST #giftswecanuse

(But what a thoughtful gift this is, considering our TP shelves are EMPTY here in Oakland!!!... 😳) #hopingformorestockingstuffers

SPOILER ALERT: (the answer is coming) 2020 has given all of us a “run” in MANY more ways than any one of us could ever have imagined! #willrememberbutmaybenotmissyou #bye2020

On a personal level, my small neighborhood practice had been looking up at the start of 2020. The COVID-19 shutdown of businesses, schools, etc. etc. here in the #SFbayarea (which has pretty much continued on most levels for the majority of this year) has complicated life & #dampenedthespirits over here just a bit! But we are still here!!!

And with this, I would still like to give my gratitude and thanks for everything my family and I still have, despite all of these challenges. I know everyone in our world has had MAJOR obstacles this year, but it looks like there may be a “light at the end of this tunnel”, we can do this! 💪🏼 #keeptrying

Looking forward to new resolutions, and everything a much anticipated 2021 will bring! Wishing everyone a happy holiday season. Please stay safe out there! (And let’s 🧨🦠💥) #2021herewecome!

As always, #begoodtoyourself #standtall & #staystrong! #anddopilatesTOO! ⁣💪🏼

#stayathome #flattenthecurve #pilatesismyhappyplace ⁣

#playlates #improveyourself ⁣ #dopilates
⁣
#ptpracticepilates #physicaltherapy #physicaltherapistsdopilates #physicaltherapist #cashpt #pilates #healthandswellness  #oakland #temescal #temescaloakland
Pilates 5 Day Challenge- Day 5! Rollover!🌟⁣ Pilates 5 Day Challenge- Day 5! 
Rollover!🌟⁣
⁣
This week’s Pilates challenge by @pilatesinthegrove has been a lot of fun!!! 🔥⁣
⁣
I thought I’d end this challenge with something FUN! So here it is!!! 🤸🏽‍♀️ It is bright, fun, and it feels great! It is PLAY-LATES!⁣
⁣
I LOVE the rollover because it helps strengthen my lower abdominals, and the BEST part is how it helps stretch out my tight lower back!!! 👏🏼🙆🏼‍♀️💥⁣
⁣
The Rollover is a more complicated and rather “advanced” exercise, so it is definitely not something for everyone. But with appropriate progression of strength and balance, it is possible to build up to this great exercise, if you have a healthy spine, and no other physical conditions which may interfere. For the Pilates enthusiast who is very strong, this is a wonderful exercise! ⁣
⁣
The most important aspect of Pilates exercises is to perform them with control, quality and GOOD FORM! 👏👏👏⁣
⁣
If your body needs more strength to be able to perform this very difficult exercise, there are other amazing Pilates options to help build your body’s strength over time! ⁣
⁣
As I have said, the “journey” is part of the whole process!!!💥💪🏼💥 Pilates has helped me improve the balance in my body in so many ways!!! 🤸🏽‍♀️ ⁣
⁣
Pilates works wonders for the body with focus, persistence, dedication, and of course, regular PRACTICE! ⁣
⁣
@christa gurka @pilatesinthegrove: again thank you for the inspiration, and for another AMAZING workout today! 💥🔥💥⁣
⁣
#pilatesrollover #playlates #moveyourbody #5daypilateschallenge #learnnewthings #communityiskey #improveyourself #striveforbetter⁣ #dopilates #shelterinplacepilates #pilatesmatwork ⁣
⁣
#ptpracticepilates #physicaltherapy #physicaltherapistsdopilates #physicaltherapist #cashpt #pilates #healthandswellness  #oakland #temescal #temescaloakland
Pilates 5 Day Challenge- Day 4!⁣ ⁣ Plank and L Pilates 5 Day Challenge- Day 4!⁣
⁣
Plank and Leg Pull Front!🌟⁣
⁣
Pilates in the AM: what a great way to improve my day! This week’s Pilates challenge by @pilatesinthegrove has been awesome!!! 🔥⁣
⁣
But back to the above exercises: I’m loving these full-body challenges! These exercises both really challenge your shoulder girdle, as well as being an amazing stabilization challenge for your abdominals, gluts, and even the legs! ⁣
⁣
TIP: It is important to create good stability through your shoulders, as well as your trunk in order to get the best workout, and also to protect your joints and body! Two of the most common mistakes I see (that really make me cringe) when people do these exercises is:⁣
⁣
1. “Sinking in” of the body in the shoulder girdles, otherwise known as “winging” of the scapula (shoulder blades). This is because they are not stabilizing well with specific muscles of the shoulder girdle.⁣
2. “Hanging” in too much extension in the joints of the lumbar spine (lower back) because they are not stabilizing well with the abdominals. ⁣
⁣
Don’t worry! A professional can help guide you on how to perform these exercises properly! There are countless modifications that can be made to them to help improve your form.⁣
⁣
The most important aspect of these exercises is to perform them with QUALITY and GOOD FORM, NOT TIME!!! 👏👏👏 As you get stronger, you can build up time, and there are even other ways to “amp” these exercises up for additional challenges!⁣
⁣
If your body needs more strength to be able to perform these very difficult exercises with proper form, there are also many other amazing exercises to help build your body’s strength! ⁣
⁣
The “journey” is part of the whole process!!!💥💪🏼💥 As I said before, Pilates has helped me improve the balance in my body in so many ways!!! 🤸🏽‍♀️ ⁣
⁣
Pilates works wonders for the body with focus, persistence, dedication, and of course, regular PRACTICE! ⁣
⁣
@christa gurka @pilatesinthegrove: again thank you for the inspiration, and for another AMAZING workout today! 💥🔥💥⁣
⁣
#plank #legpullfront #moveyourbody #5daypilateschallenge #learnnewthings #communityiskey #improveyourself #striveforbetter⁣ #dopilates
Pilates 5 Day Challenge- Day 3!⁣ ⁣ Modificatio Pilates 5 Day Challenge- Day 3!⁣
⁣
Modification of “Tree” with another Twist!🌀 As I mentioned before, I love twists since they are great for improving my flexibility!!! This exercise is particularly challenging for me because it requires good movement/flexibility in the spine, as well as great hamstring flexibility! But there are modifications for this exercises to help performance. Over time with appropriate practice, it will help improve these issues!🌟⁣
⁣
As you can see, in the second picture, I “lost” some of the stretch I had on my hamstring when I added the twist! To put it simply, that is because it is a challenging pose for me (for many reasons), and I was really concentrating to hold the position! When I incorporated the twisting, I lost some of the form! But with more PRACTICE, I can assure you, I CAN improve this!!! 💥💪🏼💥 Pilates has helped me improve the balance in my body in so many ways!!! 🤸🏽‍♀️ ⁣
⁣
As I said before, Pilates works wonders for the body with focus, persistence, dedication, and of course, regular PRACTICE! ⁣
⁣
@christa gurka @pilatesinthegrove: again thank you for the inspiration, and for the AMAZING workout today! 💥 It was a great abdominal burn today! As always, nice modifications and cues for those who need it! 🔥⁣
⁣
#pilatestree #moveyourbody #5daypilateschallenge #learnnewthings #communityiskey #improveyourself #striveforbetter⁣ #dopilates #shelterinplacepilates #pilatesmatwork ⁣
⁣
#ptpracticepilates #physicaltherapy #physicaltherapistsdopilates #physicaltherapist #cashpt #pilates #healthandswellness  #oakland #temescal #temescaloakland
Load More...

P.ilaT.es- Physical Therapy & Pilates is a very small private practice which focuses on the most important aspects of rehabilitation and health and wellness: hands-on manual therapy and therapeutic exercise, with a focus on Pilates exercise and methodology. Patient education is also emphasized.

  • Home
  • Book Now
  • Contact
  • FAQs
Check out PilaTes- Physical Therapy & Pilates on Yelp
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

Hours of Operation:

Mondays 9:00am-4:00pm
Tuesdays 9:00am-4:00pm
Wednesdays 9:00am-4:00pm
Thursdays 9:00am-4:00pm

& upon request

© 2021 · P.ilaT.es- Physical Therapy & Pilates in Oakland, California | Privacy Policy | Terms of Use | Disclaimer