There are so many amazing Pilates exercises! Pilates is a wonderful method to help address imbalance and improve posture within one’s body with time and dedication. One Leg Circle is an exercise that I particularly like, so I would like to highlight it today. I wish I could explain ALL Pilates exercises, and what they are […]
What is Pilates Imprint? A key Pilates position explained.
Are you curious about Pilates, but have never done it? Everyone is new to Pilates at some point. Pilates needs to be LEARNED and practiced. As skill level improves, there is a multitude of ways to challenge and progress Pilates exercise. Over the years, I have spoken with many people who have started Pilates. When […]
Walking is an Amazing Form of Exercise!
Walking is such a great form of exercise!!! Whenever I get out to take a stroll, I always feel so much better afterwards. I used to do a lot of running. In the past, I even ran two marathons, and around 5 half-marathons. (NOT for speed- JUST TO FINISH!) I don’t know how many other […]