There are so many amazing Pilates exercises! Pilates is a wonderful method to help address imbalance and improve posture within one’s body with time and dedication. One Leg Circle is an exercise that I particularly like, so I would like to highlight it today. I wish I could explain ALL Pilates exercises, and what they are […]
Why is Pilates Intimidating?
I recently wrote a blog post on whether you need Pilates equipment, or if you can do Pilates mat workouts in order to get the “best” workout. Being a licensed physical therapist and a certified STOTT PILATES instructor here in Oakland, CA, I believe that you can diversify and optimize your Pilates workouts by using […]