I recently wrote a blog post on whether you need Pilates equipment, or if you can do Pilates mat workouts in order to get the “best” workout. Being a licensed physical therapist and a certified STOTT PILATES instructor here in Oakland, CA, I believe that you can diversify and optimize your Pilates workouts by using […]
What is Pilates Imprint? A key Pilates position explained.
Are you curious about Pilates, but have never done it? Everyone is new to Pilates at some point. Pilates needs to be LEARNED and practiced. As skill level improves, there is a multitude of ways to challenge and progress Pilates exercise. Over the years, I have spoken with many people who have started Pilates. When […]
Effective, Basic Foam Roller Exercises to Reduce Muscle Tension & Trigger Points & Improve Movement in the Body
The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use. It is an easy and great home management tool to help people feel better with day-to-day activities by reducing common areas of muscle tension, stiffness, and/or trigger […]