I recently wrote a blog post on whether you need Pilates equipment, or if you can do Pilates mat workouts in order to get the “best” workout. Being a licensed physical therapist and a certified STOTT PILATES instructor here in Oakland, CA, I believe that you can diversify and optimize your Pilates workouts by using […]
Do I Need Pilates Equipment to Get the Best Workout?
I often hear very strong opinions on the use of Pilates equipment. When people become familiar with Pilates, many have the same question: do I need to use Pilates equipment such as a Reformer or Cadillac to get the BEST workout? Hopefully I can help answer this question. I will also explain how I like […]