PilaTes | Physical Therapy and Pilates in Oakland

Synergy for Health and Wellness

Why is Pilates Intimidating?

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I recently wrote a blog post on whether you need Pilates equipment, or if you can do Pilates mat workouts in order to get the “best” workout. Being a licensed physical therapist and a certified STOTT PILATES instructor here in Oakland, CA, I believe that you can diversify and optimize your Pilates workouts by using […]

P.ilaT.es- Physical Therapy & Pilates is a very small private practice which focuses on the most important aspects of rehabilitation and health and wellness: hands-on manual therapy and therapeutic exercise, with a focus on Pilates exercise and methodology. Patient education is also emphasized.

Hours of Operation:

Mondays 9:00am-4:00pm
Tuesdays 9:00am-4:00pm
Wednesdays 9:00am-4:00pm
Thursdays 9:00am-4:00pm

& upon request