I often hear very strong opinions on the use of Pilates equipment. When people become familiar with Pilates, many have the same question: do I need to use Pilates equipment such as a Reformer or Cadillac to get the BEST workout? Hopefully I can help answer this question. I will also explain how I like […]
What is Pilates Imprint? A key Pilates position explained.
Are you curious about Pilates, but have never done it? Everyone is new to Pilates at some point. Pilates needs to be LEARNED and practiced. As skill level improves, there is a multitude of ways to challenge and progress Pilates exercise. Over the years, I have spoken with many people who have started Pilates. When […]