I often hear very strong opinions on the use of Pilates equipment. When people become familiar with Pilates, many have the same question: do I need to use Pilates equipment such as a Reformer or Cadillac to get the BEST workout? Hopefully I can help answer this question. I will also explain how I like […]
Walking is an Amazing Form of Exercise!
Walking is such a great form of exercise!!! Whenever I get out to take a stroll, I always feel so much better afterwards. I used to do a lot of running. In the past, I even ran two marathons, and around 5 half-marathons. (NOT for speed- JUST TO FINISH!) I don’t know how many other […]